Amalaki increases the beauty of the skin
in winter! Know the rules of eating...
Winter is at the door. At this time, many people take care of their skin in a special way. Some use expensive creams, while others rely on home remedies. But do you know, just putting expensive cream on the face is not the end of the job. Rather, to increase the natural area of the skin, you have to look at the diet!
Amlaki is full of vitamins
Some vitamins play a very important role
in enhancing the beauty of the skin. For example, vitamins A, E and C. These
vitamins not only enhance the beauty of your skin, but are also very effective
in curing various skin problems. The effect of these vitamins on the skin is
worth seeing! All these vitamins are found in amlaki.
Amalaki helps keep the blood clean and
flushes out toxins from the skin. Keeps skin taut. Blurs wrinkles. Increases
skin elasticity. It also brings the problem of acne under control. It also
helps to reduce the inflammation inside the skin.
What is in the study?
According to several studies, amlaki is
rich in vitamin C. This vitamin acts as an antioxidant within the skin.
Increases skin collagen production. It also helps in reducing skin
inflammation.
Meanwhile, vitamins A and E present in
amlaki alone are a hundred to enhance the beauty of the skin. So even if you
eat an amlaki regularly, the skin area will overflow, needless to say!
When to eat amlaki
Just one amlaki should be taken a day to
keep the skin healthy. Apart from keeping the skin healthy, it also increases
the immunity of the body. Regular consumption of amlaki during winter will also
reduce the risk of catching cold. You have to eat an amlaki at the beginning of
the day to get all these benefits.
how to eat
You can chew Amalaki raw. You can also make Amlaki sarabat and eat it. You can also boil a raw amlaki and eat it regularly. But if you are following a special diet, do not eat anything without the advice of a nutritionist.
